Free Essays on Sleep Deprivation

Causes and Effects of Sleep Deprivation Everyday we go about our day trying to complete each of our tasks. We wear ourselves out and lose something that we did not know we lost until the next morning. Sleep deprivation does not make your life any easier, and many of the effects, affect not only you but others around you. It causes a lot of unneeded problems that you and I do not like to deal with. People do not respect sleeping enough to not abuse it. If you are an athlete sleep is one of your best friends. If you do not get enough sleep it is a contributing factor to having failure in your sport. You become weak and do not have the energy that you would normally have from a good nights sleep. It can also lead to injuries because not just are you tired, but your body is struggling right along with you to keep up. Sleep deprivation can be dangerous when you are operating heavy machinery or driving. Just like when you consume alcohol and become intoxicated your body and mind wear down. You get cozy and start to feel better. Keeping your eyes open is the last thing that you want to do. When this happens for instance, while you are driving you can cause harm to yourself, or people around you. Sleep deprivation causes many deaths on the road each year because too many people fall asleep at the wheel. When you are operating heavy machinery, there is a high risk of hurting yourself. If you are dosing in and out you might fall onto a saw or slip your hand into some gears, causing yourself excruciating pain and a trip to the emergency room. On Certain days, people are in a superior mood and on other days you wish that you had never met the person. That is because they are not getting enough sleep. When your mind and body are worn out you do not care or have respect for anybody or anything. You take any of the angers or frustrations that you have out on an unexpected friend or family member. That in return can earn you a beating by people t... Free Essays on Sleep Deprivation Free Essays on Sleep Deprivation Without enough sleep, I am completely worthless. I am unable to function. The same is true with most of my friends. If the Board of Education were to start school even a half an hour earlier, they are most nearly saying that they don’t care about students’ performances. Most people think, that after someone has hit puberty, he/she will need less sleep than before they hit puberty, as most people think. Mary A. Carskadon says that most teenagers prefer to stay up late at night and sleep later in the morning. You might call this laziness, but Carskadon says it’s not a matter of choice, it’s a biological change their body is going through. She calls this a †delayed phase preference†. The transition from middle school to high school is already difficult for teenagers because high school starts up to one hour earlier. And if the Board of Education decided to start school even earlier, this could dramatically reduce students’ performance. Carskadon did a study with 15 students who just made the transition from middle school to high school. Middle school started at 8:25 a.m. High school students had to be at school at 7:20. The average time it took for the students to fall asleep went from 9.5 minutes to 8.4 minutes. One st udent fell asleep in 1.8 minutes. One student even went right into REM sleep, usually the last stage of sleep. Someone who falls into REM sleep that easily is sleep deprived. Sleep deprivation directly affects students’ performance. Students who were earning A’s in school were getting up to 35 to 45 more minutes of sleep per night. During the weekend, students don’t have to get up for school. The students earning D’s/F’s were sleeping longer than the students earning A’s. This shows that the students earning D’s/F’s are more sleep deprived. Now that you have seen the statistics and heard the facts I would like you to reconsider your proposition of opening school one hour earlier. Sleep is... Free Essays on Sleep Deprivation Students need sleep in order to focus and learn to the best of their abilities. But sadly many students are sleep deprived. These students don’t receive the necessary 8  ½ to 9 hours of sleep to function at their peak (Simurda, 2001). One way for students to get the necessary amount of sleep is for them to have good sleeping habits. Many teenagers don’t know the right time to go to bed. They tend to stay up longer than recommended either watching TV, doing homework or some other activity (Simurda 2001). This causes them to get insufficient periods of sleep. A way to counteract these negative sleeping habits is to have students learn about good sleeping habits when they are young. Students who have been educated when they were younger about sleep deprivation, and have learned to have good sleeping habits will be better prepared when they older to get the necessary amount of sleep. In order to test this hypothesis research should be done extensively. The best research method that can be used to test the hypothesis is a longitudinal study. A longitudinal study is a good research method to use because it creates an in-depth observation that can give great detail in the progression of a student from a younger age to an older. Other research methods would not be able reproduce the long period of time that is needed to test the hypothesis. By doing a longitudinal study great detailed information will be found for a long period of time. The independent variable in this study is the learning program that will teach young children proper sleeping habits. The dependent variable is the children’s response to the program, and how it will affect their sleeping habits in the future. From a longitudinal study standpoint the researcher should be able to observe whether teaching the students good sleeping habits when they are young translates in them having good sleeping habits when they are older. The researcher will observe how... Free Essays on Sleep Deprivation Causes and Effects of Sleep Deprivation Everyday we go about our day trying to complete each of our tasks. We wear ourselves out and lose something that we did not know we lost until the next morning. Sleep deprivation does not make your life any easier, and many of the effects, affect not only you but others around you. It causes a lot of unneeded problems that you and I do not like to deal with. People do not respect sleeping enough to not abuse it. If you are an athlete sleep is one of your best friends. If you do not get enough sleep it is a contributing factor to having failure in your sport. You become weak and do not have the energy that you would normally have from a good nights sleep. It can also lead to injuries because not just are you tired, but your body is struggling right along with you to keep up. Sleep deprivation can be dangerous when you are operating heavy machinery or driving. Just like when you consume alcohol and become intoxicated your body and mind wear down. You get cozy and start to feel better. Keeping your eyes open is the last thing that you want to do. When this happens for instance, while you are driving you can cause harm to yourself, or people around you. Sleep deprivation causes many deaths on the road each year because too many people fall asleep at the wheel. When you are operating heavy machinery, there is a high risk of hurting yourself. If you are dosing in and out you might fall onto a saw or slip your hand into some gears, causing yourself excruciating pain and a trip to the emergency room. On Certain days, people are in a superior mood and on other days you wish that you had never met the person. That is because they are not getting enough sleep. When your mind and body are worn out you do not care or have respect for anybody or anything. You take any of the angers or frustrations that you have out on an unexpected friend or family member. That in return can earn you a beating by people t...